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Fun and Fit Momma

Busy Women, Particularly Moms

Dr. Shadley had the pleasure of interviewing local businesswoman Laura Cozza of Fun and Fit Momma recently regarding her business and how she is helping busy women take care of themselves through fitness, nutrition, and mindset coaching. She is a certified group fitness instructor and personal trainer, as well as a wellness coach. Her goal is to help busy moms take control again and make their own self-care a priority.

Unleashing the Supermom Within

Laura recently launched a new 12-week program titled “Unleash the Supermom Within” which aims to help busy moms take control of their lives and help them build a healthier lifestyle through fitness, nutrition, and mindset coaching. She herself has experienced the difficulties of making self-care a priority once becoming a mom, and that is how this program was born.

If you’d like to learn more, check out the video below and make sure to visit her Facebook page. You can also check out her awesome blog full of health and wellness tips here.

More Interviews

To see more of Dr. Shadley’s interviews with local businesswomen, start with BIRTHFIT’s Regional Director Alicia Van Balen’s interview.


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